CrossFit Cheltenham WOD
Skill / Strength
Every 2 minutes for 6 rounds complete:
2 Paused back squats (3 seconds)
1 Back squat
WOD
Lowlands individual qualifying workout 19.2
Complete for time:
45 Thrusters 45/30kg
45 Bar facing Burpees
Scaled
45 Thrusters 30/20kg
45 Bar facing Burpees (Can step over)
3-2-1-GO!!
