CrossFit Cheltenham WOD
Skill / Strength
Build to a 1 rep max Power Clean
Complete a max unbroken set at 65% of above
WOD
Working for 3 minutes and resting for 3 minutes for a total of 3 rounds, complete the following:
80 Double unders
25 Toes to bar
Max Hang clean and jerks in remaining time 60/42.5kg
Scaled Options
80 Singles
25 Hanging knee raises
Max Hang clean and jerks in remaining time 30/20k
3-2-1-GO!!
