Sunday 14th April 2019

CrossFit Cheltenham WOD

Skill / Strength


Complete 4 sets for quality of:


10 Single leg deadlifts each leg

5 Strict handstand push ups adding deficit or assistance as necessary


WOD - ‘Dirty Diane’


Complete for time:


Check in: 50 Burpees


15-12-9

Deadlifts 120/80kg

Strict handstand push ups


Check out: 50 Burpees


Scaled Options


Check in: 25 Burpees


15-12-9

Deadlifts 50/35kg

Box pike push ups / shoulder press


Check out: 25 Burpees


3-2-1-GO!!