CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete 3 rounds for time of:
30 Wall balls 9/6kg to 10/9’
30 Sumo deadlift high pulls 35/25kg
30 Box jumps 24/20”
30 Shoulder to overheads 35/25kg
800m Run
Scaled options
Complete 2 rounds for time of:
20 Wall balls squatting to a comfortable depth 4/2kg to 8/7’
20 Sumo deadlift high pulls 15/7kg
20 Box jumps 12”
20 Shoulder to overheads 15/7kg
400m Walk / jog / run
3-2-1-GO!!
