CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

Working in same sex teams of 3 with only one person working at a time complete:

2 rounds of:

30 Bar Facing Burpees

30 Hang Squat Cleans 42.5/30kg

30 Toes to Bar

30 Thrusters 42.5/30kg

400m run together

2 rounds of:

30 Bar Facing Burpees

30 Hang Squat Cleans 52.5/35kg

30 Toes to Bar

30 Thrusters 52.5/35kg

400m run together

2 rounds of:

30 Bar Facing Burpees

30 Hang Squat Cleans 60/42.5kg

30 Toes to Bar

30 Thrusters 60/42.5kg

3-2-1-GO!!