CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete 4 rounds of the following for max reps:
1 Minute - Max distance handstand walk
(4’UB=1 rep)
1 Minute rest
1 Minute - Bar muscle ups
1 Minute rest
1 Minute - Accumulate as much time in a freestanding handstand as possible
1 Minute rest
1 Minute - Triple unders
1 Minute rest
Scaled options
1 Minute max shoulder taps in wall climb or press up position
1 Minute rest
1 Minute max strict banded pull ups / jumping bar muscle ups / banded bar muscle ups
1 Minute rest
1 Minute to accumulate as much time in a handstand at the wall with assistance or balancing at the wall
1 Minute rest
1 Minute max double / single unders
1 Minute rest
3-2-1-GO!!