CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
30 Power snatches 42.5/30kg
30 Clean and jerks 42.5/30kg
30 Thrusters 42.5/30kg
30 Burpees over the bar
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD
30 Power snatches 42.5/30kg
30 Clean and jerks 42.5/30kg
30 Thrusters 42.5/30kg
30 Burpees over the bar
3-2-1-GO!!