CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - ‘White’
Complete 5 rounds for time of:
3 Rope climbs
10 Toes to bar
21 Overhead walking lunges with plate 20kg
400m Run
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD - ‘White’
Complete 5 rounds for time of:
3 Rope climbs
10 Toes to bar
21 Overhead walking lunges with plate 20kg
400m Run
3-2-1-GO!!