Tuesday 10th July 2018

CrossFit Cheltenham WOD 

Skill / Strength 

Efficiency of movements in WOD

WOD

In the style of ‘Fight gone bad’ complete 5 rounds for max reps working for 1 minute on each movement

Front rack dumbbell reverse lunges 22.5/15kg
Double unders
Wall balls 9/6kg to 10/9’
Row
Rest

3-2-1-GO!!