CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
In same sex pairs complete as many reps as possible in 20 minutes of:
50 Toes to bar
10 Sync Burpees
50 Dumbbell Thrusters 22.5/15kg
10 Sync Burpees
50 Kettlebell swings 24/16kg
10 Sync Burpees
50 Box jumps 24/20”
10 Sync Burpees
3-2-1-GO!!
