CrossFit Cheltenham WOD
Skill / Strength
Build to a moderate weight for 5 overhead squats from the floor
WOD
Complete the following for time:
25 Overhead squats 42.5/30kg
50 Pull ups
50 Burpees
25 Overhead squats 42.5/30kg
3-2-1-GO!!
Skill / Strength
Build to a moderate weight for 5 overhead squats from the floor
WOD
Complete the following for time:
25 Overhead squats 42.5/30kg
50 Pull ups
50 Burpees
25 Overhead squats 42.5/30kg
3-2-1-GO!!