CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete the following for time:
30 Power snatches 35/20kg
400m Run
20 Power snatches 35/20kg
400m Run
10 Power snatches 35/20kg
400m Run
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete the following for time:
30 Power snatches 35/20kg
400m Run
20 Power snatches 35/20kg
400m Run
10 Power snatches 35/20kg
400m Run
3-2-1-GO!!