CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete for time:
Check in: 100 Double unders
5 rounds of:
5 Bar muscle ups
50ft Handstand walk
Check out: 100 Double unders
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete for time:
Check in: 100 Double unders
5 rounds of:
5 Bar muscle ups
50ft Handstand walk
Check out: 100 Double unders
3-2-1-GO!!