CrossFit Cheltenham WOD
Skill / Strength
Split jerk 1-1-1-1-1
WOD
Complete the following for time:
50 Wall balls 9/6kg to 10/9’
40 Box jumps 24/20”
30 Kettlebell Swings 32/24kg
20 Hand release press ups
10 Clean and jerk 70/52.5kg
3-2-1-GO!!
Compare to: Wednesday 6th December 2017
