CrossFit Cheltenham WOD
Skill / Strength
Every 3 minutes on the minute for 12 minutes complete:
3 Push press at 90% of 1RM
WOD
Working for 1 minute and resting for 1 minute for a total of 6 rounds, each time starting at the beginning, complete:
5 Power cleans 42.5/30kg
10 Shoulder to overhead 42.5/30kg
AMRAP of Burpees over the bar
3-2-1-GO!!
