Tuesday 20th February 2018

CrossFit Cheltenham WOD 

Skill / Strength

Death by:

Power Cleans 60/42.5kg
Burpees over the bar

On 0:00 complete 1 Power clean, 1 Burpee over the bar
On 1:00 complete 2 power cleans, 2 Burpees over the bar
On 2:00 complete 3 power cleans, 3 Burpees over the bar

Etc..

Keep going until you can no longer complete the required reps!

WOD

Working for 1 minute and resting for 1 minute for a total of 6 rounds, complete as many rounds as possible of:

5 Deadlifts 52.5/35kg
5 Front squats 52.5/35kg
5 Shoulder to overhead 52.5/35kg

Score is total accumulated number of rounds. 

3-2-1-GO!!