CrossFit Cheltenham WOD
Skill / Strength
Death by:
Power Cleans 60/42.5kg
Burpees over the bar
On 0:00 complete 1 Power clean, 1 Burpee over the bar
On 1:00 complete 2 power cleans, 2 Burpees over the bar
On 2:00 complete 3 power cleans, 3 Burpees over the bar
Etc..
Keep going until you can no longer complete the required reps!
WOD
Working for 1 minute and resting for 1 minute for a total of 6 rounds, complete as many rounds as possible of:
5 Deadlifts 52.5/35kg
5 Front squats 52.5/35kg
5 Shoulder to overhead 52.5/35kg
Score is total accumulated number of rounds.
3-2-1-GO!!