CrossFit Cheltenham WOD
Skill / Strength
Complete 3 rounds for quality of:
50ft (25ft each arm) Dumbbell overhead walking lunge 22.5/15kg
30 seconds max distance row
WOD - Open workout 15.3
Complete as many rounds as possible in 14 minutes of:
7 Muscle ups
50 Wall balls 9/6kg to 10/9’
100 Double unders
3-2-1-GO!!
