CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - ‘Fight gone bad’
Three rounds of:
Wall-balls 9/6kg to 10/9’
Sumo deadlift high-pull 35/20kg
Box Jumps 20”
Push-press 35/20kg
Row (Calories)
Rest
3-2-1-GO!!
Compare to Tuesday 22nd August 2017, Friday 15th July 2016, Friday 18th December, Wednesday 2nd September 2015 & Sunday 29th June 2014
