CrossFit Cheltenham WOD
Skill / Strength
Complete 3 rounds for quality of:
Max distance Handstand walk
Max hanging L-sit hold
WOD
Complete 4 rounds for time of:
3 Rope climbs
10 Kettlebell swings 24/16kg
3 Wall climbs
20 Goblet squats 24/16kg
3-2-1-GO!!