CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Workout for 1:30 and resting for 1:30 for a total of 10 rounds, accumulate as many rounds as possible of:
21 Wall balls 9/6kg to 10/9’
15 Dumbbell box step overs 22.5/15kg & 24/20”
9 Chest to bar pull ups
3-2-1-GO!!