CrossFit Cheltenham WOD
Monday 17th December 2018
Skill / Strength
Build to a moderate 1 rep Squat Snatch
WOD - Open workout 13.1
Complete as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches 35/25kg
30 Burpees
30 Snatches 60/35kg
20 Burpees
30 Snatches 75/45kg
10 Burpees
Max Snatches 95/55kg
3-2-1-GO!!
