CrossFit Cheltenham WOD
Skill / Strength
Establish a max weight of the following complex:
5 Deadlifts
3 Hang Power Cleans
1 Push Jerk
WOD - “DT”
Complete 5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push jerks
70/47.5kg
3-2-1-GO!!
Skill / Strength
Establish a max weight of the following complex:
5 Deadlifts
3 Hang Power Cleans
1 Push Jerk
WOD - “DT”
Complete 5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push jerks
70/47.5kg
3-2-1-GO!!