CrossFit Cheltenham WOD
Skill / Strength
WOD
Every 5 minutes for 25 minutes complete the following:
3 minutes to complete the following:
2 Rounds of:
10 Power snatch 35/25kg
30 Double unders
In remaining time complete as many reps as possible of:
Muscle ups
(Scaled options: Banded bar muscle ups, Kipping pull ups, Strict pull ups, jumping bar muscle ups)
Rest 2 minutes
3-2-1-GO!!
