CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - ‘Briggs’
Working in same sex pairs with only one person working at a time, complete:
2000/1500m Row
150 Wall balls 9/6kg to 10/9’
100 Burpees
50 Thrusters 42.5/30kg
3-2-1-GO!!