CrossFit Cheltenham WOD
Skill / Strength
Establish a 5 rep max Thruster from the floor
WOD - “Fran”
Complete for time:
21-15-9
Thrusters 42.5/30kg
Pull ups
3-2-1-GO!!
Skill / Strength
Establish a 5 rep max Thruster from the floor
WOD - “Fran”
Complete for time:
21-15-9
Thrusters 42.5/30kg
Pull ups
3-2-1-GO!!