CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - “Jackie”
Complete for time:
1000m Row
50 Thrusters 20/15kg
30 Pull ups
3-2-1-GO!!
Compare to Thursday 15th March 2018, Friday 11th December 2015, Thursday 3rd April 2014 & Thursday 18th April 2013