CrossFit Cheltenham WOD
Skill / Strength
Muscle ups
3 unbroken sets of 80% of the max reps established on Tue 27/6/17
(Perform a set every 2:00)
(This is the last week of this gymnastic cycle, next week is the re-test)
WOD - Reebok CrossFit Games Event 9
Complete 8 rounds for time of:
4 Bar muscle ups (in singles)
2 Cleans (ascending weight)
M - 100-110-120-130-140-145-152.5-160kg
W - 65-72.5-80-85-92.5-97.5-100-106.5
Time cap 11:00
3-2-1-GO!!
