Monday 7th August 2017

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD - Reebok CrossFit Open WOD 17.5

Complete 10 rounds for time of:

9 Thrusters 42.5/30kg
35 Double unders

Or....

Reebok CrossFit Games Event 10

Complete 10 rounds for time of:

9 Thrusters 60/42.5kg
35 Double unders

Class time cap 20:00
(Official event time cap - 12:00)

3-2-1-GO!!

Compare to Monday 27th & Friday 24th March 2017