CrossFit Cheltenham WOD
Skill / Strength
Rest as needed between each attempt to complete 3 rounds of:
Max distance handstand walk
Max handstand balance in an area 6 x 4'
Compare to Sunday 30th, Wednesday 26th, Sunday 16th, Sunday 9th July, Thursday 22nd & Sunday 18th June 2017
WOD
Complete AMRAP in 16 minutes of:
10 Second unbroken handstand balance in a 6x4' area
20 Dumbbell snatches 22.5/15kg
40' Handstand walk (2x20' unbroken)
80 Double under in unbroken sets of 40+
3-2-1-GO!!
