CrossFit Cheltenham WOD
Skill / Strength
Establish a 20 step max front rack walking lunge
WOD
Complete 6 rounds for time of:
260m run
6 Ground to overhead 52.5/35kg
6 Over bar burpees
3-2-1-GO!!
High Intensity Class
EMOM for 10 minutes of:
30 second row for metres
Complete AMRAP in 10 minutes of:
10 Walking lunges
20 Sit ups
10 Plank get ups (5 each arm)
Complete AMRAP in 2 minutes of:
Burpees
3-2-1-GO!!
Strongman Class
Part A
Complete the following for time at body weight:
100m Sled pull backwards
100m Sled pull forwards
Part B
Complete the following for time:
400m Farmers walk 32/24kg
3-2-1-GO!!