Thursday 3rd August 2017

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD - Battle of Stars Final WOD 3

Complete the following for time:

1 Legless rope climb 15'
30 Sumo deadlift high pulls 60/40kg
1 Legless rope climb 15'
30 Kettlebell overhead squats 32/24kg
1 Legless rope climb 15'
30 Kettlebell swings 32/24kg
1 Legless rope climb 15'
30 Box facing burpee box jump overs 24/20"

Scaled

Complete the following for time:

1 Rope climb 15'
30 Sumo deadlift high pulls 40/30kg
1 Rope climb 15'
30 Kettlebell overhead squats 24/16kg
1 Rope climb 15'
30 Kettlebell swings 24/16kg
1 Rope climb 15'
30 Box facing burpee box jump overs 24/20"

3-2-1-GO!!

Time cap - 11:00

Will Kane 8:18 (1st Rx'd)
Chris Oakey 10:26 (8th Rx'd)
Steve Bunn 10:23 (1st Rx'd 35+)
Michelle Hadley 84 reps (9th Rx'd)
Nic Geoghegan 123 reps (10th Sc)
Paul Gunter 1 rep (41st Rx'd)