CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - Battle of Stars Final WOD 3
Complete the following for time:
1 Legless rope climb 15'
30 Sumo deadlift high pulls 60/40kg
1 Legless rope climb 15'
30 Kettlebell overhead squats 32/24kg
1 Legless rope climb 15'
30 Kettlebell swings 32/24kg
1 Legless rope climb 15'
30 Box facing burpee box jump overs 24/20"
Scaled
Complete the following for time:
1 Rope climb 15'
30 Sumo deadlift high pulls 40/30kg
1 Rope climb 15'
30 Kettlebell overhead squats 24/16kg
1 Rope climb 15'
30 Kettlebell swings 24/16kg
1 Rope climb 15'
30 Box facing burpee box jump overs 24/20"
3-2-1-GO!!
Time cap - 11:00
Will Kane 8:18 (1st Rx'd)
Chris Oakey 10:26 (8th Rx'd)
Steve Bunn 10:23 (1st Rx'd 35+)
Michelle Hadley 84 reps (9th Rx'd)
Nic Geoghegan 123 reps (10th Sc)
Paul Gunter 1 rep (41st Rx'd)