CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - 'Badger'
Complete 3 rounds for time of:
30 Squat cleans 42.5/30kg
30 Pull ups
800 Meter run
3-2-1-GO!!
Compare to Monday 12th October & Friday 10th January 2014
Skill / Strength
Efficiency of movements in the WOD
WOD - 'Badger'
Complete 3 rounds for time of:
30 Squat cleans 42.5/30kg
30 Pull ups
800 Meter run
3-2-1-GO!!
Compare to Monday 12th October & Friday 10th January 2014