CrossFit Cheltenham WOD
Part A
Gymnastics
Establish a max effort set with equal reps on the complex:
Knees to elbows, toes to bar, pull up, chest to bar pull up
Part B
'Tyre Grace'
Working in same sex teams of 3 men / 4 women complete the following for time:
30 Ground to overhead with the tyre
Part C
Establish a max weight 100m sled pull without stopping
3-2-1-GO!!