Friday 27th November 2015

CrossFit Cheltenham WOD

Skill / Strength

Establish a max weight on the following complex:
Hang squat snatch, squat snatch, overhead squat

WOD

Complete as many reps as possible in 12 minutes of:

21-15-9
Toes to bar
Hang power snatch 42.5/30kg

21-15-9
Over bar burpees
Hang power clean and press 42.5/30kg

3-2-1-GO!!

Compare to Thursday 6th November 2014