CrossFit Cheltenham WOD
Skill / Strength
Establish a 20 rep max kettlebell swing
WOD - 'Morrison'
Complete the following for time:
50-40-30-20-10 reps:
Wall ball shots 9/6kg to a 10/9' target
Box jumps 24/20"
Kettlebell swings 24/16kg
3-2-1-GO!!
Skill / Strength
Establish a 20 rep max kettlebell swing
WOD - 'Morrison'
Complete the following for time:
50-40-30-20-10 reps:
Wall ball shots 9/6kg to a 10/9' target
Box jumps 24/20"
Kettlebell swings 24/16kg
3-2-1-GO!!