Thursday 20th August 2015

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 3 rep max touch and go squat snatch

Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above


'Half Angie'

Complete the following for time:

50 Pull ups
50 Press ups 
50 Sit ups
50 Squats