CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 3 rep max touch and go squat snatch
Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above
Metcon
'Half Angie'
Complete the following for time:
50 Pull ups
50 Press ups
50 Sit ups
50 Squats
3-2-1-GO!!
Skill / Strength
3 Attempts to establish a 3 rep max touch and go squat snatch
Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above
Metcon
'Half Angie'
Complete the following for time:
50 Pull ups
50 Press ups
50 Sit ups
50 Squats
3-2-1-GO!!
