Friday 21st August 2015

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

WOD

Complete as many rounds as possible in 25 minutes of:

200m Run
1 Rope climb 12'
5 Bar muscle ups
10 Walking lunge steps
12 Down ups
15 Kettlebell swings 24/16kg
20 Double unders

3-2-1-GO!!

(If you are competing at Tribal Clash this weekend maintain a comfortable speed throughout at conversation pace)