CrossFit Cheltenham WOD
Complete as many reps as possible in 3 minutes on each of the following, with a 2 minute rest between each element:
Chest to bar pull ups
Shoulder to overhead 42.5/30kg
Row for calories
Burpees
Double unders
3-2-1-GO!!
Complete as many reps as possible in 3 minutes on each of the following, with a 2 minute rest between each element:
Chest to bar pull ups
Shoulder to overhead 42.5/30kg
Row for calories
Burpees
Double unders
3-2-1-GO!!