CrossFit Cheltenham WOD
Skill / Strength
Establish a 5 rep max weighted pull up
Then complete a maximum unbroken set at 85% of the above (include body weight for calculation)
Skill / Strength
Establish a 5 rep max weighted pull up
Then complete a maximum unbroken set at 85% of the above (include body weight for calculation)
Metcon
Complete as many reps as possible in 12 minutes of:
21-15-9
Toes to bar
Hang power snatch 42.5/30kg
21-15-9
Over bar burpees
Hang power clean and press 42.5/30kg
3-2-1-GO!!
