CrossFit Cheltenham WOD
Skill / Strength
Muscle ups
Metcon
Complete the following for time and reps:
Row 500m
AMRAP of unbroken muscle ups
10 Walking lunge steps with a single kettlebell in front rack, left arm 24/16kg
10 Walking lunge steps with a single kettlebell in front rack, right arm 24/16kg
AMRAP of unbroken muscle ups
20 Burpees
AMRAP of unbroken muscle ups
Skill / Strength
Muscle ups
Metcon
Complete the following for time and reps:
Row 500m
AMRAP of unbroken muscle ups
10 Walking lunge steps with a single kettlebell in front rack, left arm 24/16kg
10 Walking lunge steps with a single kettlebell in front rack, right arm 24/16kg
AMRAP of unbroken muscle ups
20 Burpees
AMRAP of unbroken muscle ups
250 foot bear crawl
AMRAP of unbroken muscle ups
3-2-1-GO!!
3-2-1-GO!!
