CrossFit Cheltenham WOD
CrossFit Class
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete the following for time:
40 Hang power cleans 60/42.5kg
40 Handstand press ups
40 Kettlebell swings 24/16kg
40 Wall balls 20/14lb to 10/9' target
40 Bar muscle ups
Check out - Run 1 mile (note time)
3-2-1-GO!!
Comptitors Class
'Pheezy'
3 Rounds for time of:
3-2-1-GO!!
CrossFit Class
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete the following for time:
40 Hang power cleans 60/42.5kg
40 Handstand press ups
40 Kettlebell swings 24/16kg
40 Wall balls 20/14lb to 10/9' target
40 Bar muscle ups
Check out - Run 1 mile (note time)
3-2-1-GO!!
Comptitors Class
'Pheezy'
3 Rounds for time of:
5 Front Squats 75/52.5kg
18 Pull Ups
5 Deadlifts 100/70kg
18 Toes to bar
5 Push Jerks 75/52.5
18 Hand release push-ups3-2-1-GO!!
