CrossFit Cheltenham WOD
Skill / Strength
Back squat 3-3-3-3-3-3-3
Metcon
Battle of London 2013 Qualifier WOD 1 (You may know it as the 'Steve Parr')
Skill / Strength
Back squat 3-3-3-3-3-3-3
Metcon
Battle of London 2013 Qualifier WOD 1 (You may know it as the 'Steve Parr')
You have 3 minutes to complete as many back squats as possible. Your score will be your chosen weight multiplied by the amount of reps you complete.
e.g. 50kg x 50 reps = 2500 scored
3-2-1-GO!!
Compare to Thursday 9th May 2013
e.g. 50kg x 50 reps = 2500 scored
3-2-1-GO!!
Compare to Thursday 9th May 2013
