CrossFit Cheltenham WOD
Skill / Strength
Deadlift 5-5-5-5-5
Metcon
Complete as many reps as possible in 6 minutes of:
5 Deadlifts 140/100kg
10 Lateral jumps over the bar
15 Press ups
3-2-1-GO!!
Skill / Strength
Deadlift 5-5-5-5-5
Metcon
Complete as many reps as possible in 6 minutes of:
5 Deadlifts 140/100kg
10 Lateral jumps over the bar
15 Press ups
3-2-1-GO!!