Saturday 26th April 2014

CrossFit Cheltenham WOD

Skill / Strength

Establish a 3 round max bear complex

Metcon

Part A

In teams of 2 complete as many rounds as possible in 6 mins of:

While one athlete completes 50 double unders athlete 2 must complete AMRAP of:

Bear Complex with 50/30kg:
1 Power Clean
1 Front Squat
1 Any way over head (AWOH)
1 Back Squat
1 AWOH

(When you change over the rep count continues and all bear complexes must be completed to count)


Part B

In teams of 2 complete as many rounds as possible in 6 mins of:

While athlete 1 completes 6 wall climbs athlete 2 must complete AMRAP of:

Alternating single arm kettlebell squat clean thruster 24/16kg

3-2-1-GO!!