CrossFit Cheltenham WOD
For time:
200m Run
30 Deadlift 50/30kg
20 Pull ups
10 Handstand press ups
30 Front Squats 50/30 kg's
20 Kettlebell Swings 1.5/1 pood
10 Toes to bar
30 Shoulder to overhead 50/30 kg's
20 Walking Lunges
10 Wall Balls 10/6 kg's
200m Run
3-2-1-GO!!
For time:
200m Run
30 Deadlift 50/30kg
20 Pull ups
10 Handstand press ups
30 Front Squats 50/30 kg's
20 Kettlebell Swings 1.5/1 pood
10 Toes to bar
30 Shoulder to overhead 50/30 kg's
20 Walking Lunges
10 Wall Balls 10/6 kg's
200m Run
3-2-1-GO!!
