CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - On a running clock of 23 minutes complete the following 2 parts
A - 0:00-10:00
Complete the following for time:
25-20-15-10-5 reps of:
Box jump overs 24/20”
Pull ups
Time cap: 10 minutes
3 minutes rest - 10:00-13:00
B - 13:00-23:00
Complete the following for time:
5-10-15-20-25 reps of:
Hang Power Snatch 35/25kg
Over bar burpees
Time cap: 10 minutes
Scaled options
Box step overs
Banded/jumping pull ups
Reduce weight on Hang Power snatch
Step the Burpee and step the bar
3-2-1-GO!!