Wednesday 30th December 2019

CrossFit Cheltenham WOD

Skill / Strength 


Every 2 minutes for 6 rounds complete:


2 Paused front squats (3 seconds)

1 Front squats


WOD


Complete the following for time:


150 Double unders

75 Thrusters 35/25kg

150 Double unders


Scaled options


Single unders 

Goblet Squat 

Empty bar Thrusters or 5kg Dumbbell Thrusters 


3-2-1-GO!!