CrossFit Cheltenham WOD
Skill / Strength
Every 1:30 for 12 minutes complete:
2 Squat snatches starting at 60% of 1RM (Aim to increase weight every 1:30)
WOD
Complete for time:
Check in: 500m Row
30-20-10
Single arm dumbbell hang clean and jerk 22.5/15kg (equal reps each arm)
Wall balls 9/6kg to 10/9’
3-2-1-GO!!
