CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete 3 rounds for time of:
800m Run
25 Toes to bar
25 Deadlifts 100/75kg
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD
Complete 3 rounds for time of:
800m Run
25 Toes to bar
25 Deadlifts 100/75kg
3-2-1-GO!!