CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
WOD - Open Workout 15.3
Complete as many rounds as possible in 14 minutes of:
7 Muscle ups
50 Wall balls 9/6kg to 10/9’
100 Double unders
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
WOD - Open Workout 15.3
Complete as many rounds as possible in 14 minutes of:
7 Muscle ups
50 Wall balls 9/6kg to 10/9’
100 Double unders
3-2-1-GO!!